Sore throats can be a real nuisance, especially when they’re the result of your heater running. It’s not only uncomfortable; it can affect your quality of sleep and cause you to feel unsettled throughout the day. But don’t worry—we have good news! You don’t just have to put up with a sore throat caused by your heater; there are solutions that can help. Keep reading for some great advice on what to do if a sore throat is ruining your comfort level at home.
How a Heater Can Cause a Sore Throat
Heaters can cause sore throats in two different ways. First, they can dry out the air in a room, leading to nasal and throat congestion. This may cause irritation, scratchiness, and sometimes difficulty when attempting to swallow or speak. Second, heaters can create air circulation that leads to particles—such as dust, pollen, and pet dander--being circulated throughout the space. If someone has allergies or sensitivities to these allergens and inhales them while sitting near the heater, this could result in a sore throat.
Remedies for Your Sore Throat
Install a Humidifier
Installing a whole home humidifier is a great way to provide relief for sore throats. Adding moisture to the air through the humidifier helps improve breathing and provides comfort from dryness. It also helps with symptoms associated with allergies and asthma, such as difficulty breathing, coughing, and congested sinuses.
Take a Hot Shower
Taking a hot shower can be an effective way to ease a sore throat. The warm steam and vapor of the hot shower help to open airways and reduce congestion, which can give instant relief from the irritation of a sore throat.
Stay Stocked Up on Cough Drops
If you're suffering from a sore throat, cough drops can be a great relief. Packed with menthol and other ingredients that create an analgesic effect, they help to quickly soothe the throat and reduce inflammation. Some varieties also contain natural ingredients such as honey or lemon that coat the throat for added relief.
You Should Be Comfortable at Home
Our team at Intelligent Air Services, LLC is here to ensure that your home remains comfortable year round. If you feel like your indoor air quality is poor or even affecting your health, contact our team to learn more about your options and our services. Reach us at (512) 675-6997 or online.